Sergio Carrión v3:00/0:45r...12 row
8,877
Meters
36:00.0
Time
2:01.6
Pace
582
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,543 |
| Overall Time | 47:15.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 136 |
December 24, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,877 | 2:01.6 | 194 | 970 | 28 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | |
| r: 0:45 | 60 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 0:45 | 102 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 28 | |
| r: 0:45 | 20 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 29 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 29 | |
| r: 0:45 | 92 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 29 | |
| r: 0:45 | 46 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 30 | |
| r: 0:45 | 82 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 29 | |
| r: 0:45 | 87 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 30 | |
| r: 0:45 | 21 | |||||
| r666 |
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Workout Graph
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