Sergio Carrión 35:12 row
8,103
Meters
35:12.0
Time
2:10.3
Pace
506
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 134 |
December 29, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.0 | 8,103 | 2:10.3 | 158 | 844 | 506 | 19 | 138 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 | 139 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 21 | 139 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 18 | 132 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 | 134 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 19 | 135 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 20 | 142 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 149 |
| 35:12.0 | 39 | 2:33.8 | 96 | 630 | 3 | 15 | 138 |
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Workout Graph
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