Sergio Carrión 13:00 row
3,044
Meters
13:00.2
Time
2:08.1
Pace
193
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 130 |
December 29, 2025 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,044 | 2:08.1 | 166 | 872 | 193 | 22 | 141 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 | 140 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 22 | 144 |
| 13:00.2 | 690 | 2:10.5 | 157 | 841 | 44 | 23 | 140 |
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