Sergio Carrión 35:23 row
8,273
Meters
35:23.5
Time
2:08.3
Pace
524
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 132 |
December 30, 2025 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.5 | 8,273 | 2:08.3 | 166 | 869 | 524 | 20 | 134 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 22 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 21 | 135 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 21 | 134 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 22 | 135 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 22 | 132 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 22 | 135 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 137 |
| 35:23.5 | 53 | 3:41.6 | 32 | 410 | 3 | 11 | 131 |
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Workout Graph
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