Sergio Carrión 30:08 row
7,189
Meters
30:08.3
Time
2:05.7
Pace
465
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 130 |
January 06, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,189 | 2:05.7 | 176 | 905 | 465 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 22 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 24 |
| 30:08.3 | 24 | 2:52.9 | 68 | 532 | 2 | 8 |
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Workout Graph
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