Sergio Carrión 1:00:56 row
14,215
Meters
1:00:56.7
Time
2:08.6
Pace
897
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 130 |
January 07, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.7 | 14,215 | 2:08.6 | 164 | 883 | 897 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 24 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 24 |
| 1:00:56.7 | 187 | 2:31.6 | 100 | 634 | 10 | 20 |
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Workout Graph
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