Sergio Carrión v6:00/1:00r...10 row
14,357
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
131
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,950 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 130 |
January 07, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,357 | 2:05.3 | 178 | 911 | 22 | 131 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 135 | |
| r: 1:00 | 194 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 70 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | 138 | |
| r: 1:00 | 165 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 139 | |
| r: 1:00 | 112 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 145 | |
| r: 3:00 | 527 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 135 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 135 | |
| r: 1:00 | 97 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 136 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 138 | |
| r: 1:00 | 118 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 139 | |
| r: 1:00 | 114 | ||||||
| r1,593 |
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Workout Graph
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