Sergio Carrión 5:16 row
1,209
Meters
5:16.6
Time
2:10.9
Pace
73
Calories
49
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 121 |
January 08, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,209 | 2:10.9 | 156 | 836 | 73 | 21 | 49 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 49 |
| 5:16.6 | 58 | 2:23.1 | 119 | 711 | 3 | 19 | 49 |
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Workout Graph
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