Sergio Carrión 4x0:20/2:00r row
419
Meters
1:20.0
Time
1:35.4
Pace
35
Calories
45
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 9:20.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 45 |
| Stroke Count | 61 |
| Drag Factor | 122 |
January 08, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 419 | 1:35.4 | 402 | 1684 | 45 | 45 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | 56 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 51 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 42 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 31 |
| r1,264 |
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