Sergio Carrión 40:22 row
9,563
Meters
40:22.6
Time
2:06.6
Pace
598
Calories
96
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 131 |
January 08, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.6 | 9,563 | 2:06.6 | 172 | 892 | 598 | 22 | 96 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 125 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 86 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 | 77 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 117 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 83 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 97 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 | 120 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 | 83 |
| 40:22.6 | 70 | 2:41.4 | 83 | 586 | 4 | 18 | 83 |
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Workout Graph
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