Sergio Carrión 22:59 row
5,027
Meters
22:59.8
Time
2:17.2
Pace
301
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 132 |
January 12, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,027 | 2:17.2 | 135 | 766 | 301 | 19 | 114 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 | 52 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 21 | 134 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 16 | 125 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 19 | 130 |
| 22:59.8 | 635 | 2:21.5 | 123 | 724 | 38 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.