Sergio Carrión 8:59 row
2,095
Meters
8:59.4
Time
2:08.7
Pace
132
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 134 |
January 12, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,095 | 2:08.7 | 164 | 864 | 132 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 |
| 8:59.4 | 952 | 2:05.7 | 176 | 905 | 62 | 24 |
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