Sergio Carrión 10x0:20/3:00r row
1,041
Meters
3:20.0
Time
1:36.0
Pace
87
Calories
132
Heart Rate
| Rest Distance | 5,363 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 33:20.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 130 |
January 12, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,041 | 1:36.0 | 395 | 1658 | 48 | 132 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 109 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 131 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | 136 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 51 | 120 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | 140 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | 139 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 51 | 139 |
| r5,363 |
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