Sergio Carrión 31:30 row
7,389
Meters
31:30.3
Time
2:07.9
Pace
458
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 129 |
January 12, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.3 | 7,389 | 2:07.9 | 167 | 875 | 458 | 23 | 138 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 141 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 141 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 140 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 136 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 140 |
| 31:30.3 | 320 | 2:21.0 | 125 | 728 | 18 | 22 | 136 |
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