Sergio Carrión v6:00/1:00r...6 row
8,023
Meters
36:00.0
Time
2:14.6
Pace
474
Calories
140
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 146 |
January 14, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,023 | 2:14.6 | 143 | 793 | 24 | 140 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 139 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 144 | |
| r: 1:00 | 155 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 144 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 137 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 139 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | 142 | |
| r: 2:00 | 12 | ||||||
| r472 |
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