Sergio Carrión 4x0:20/2:00r row
414
Meters
1:20.0
Time
1:36.6
Pace
34
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 9:20.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 143 |
January 15, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 44 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r1,625 |
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Workout Graph
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