Sergio Carrión 46:31 row
11,043
Meters
46:31.8
Time
2:06.4
Pace
713
Calories
11
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
January 17, 2026 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.8 | 11,043 | 2:06.4 | 173 | 896 | 713 | 23 | 11 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 24 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 24 | |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 25 | |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 24 | |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 20 | |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 22 | |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 23 | |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 24 | |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 24 | |
| 46:31.8 | 336 | 2:16.6 | 137 | 772 | 22 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.