Sergio Carrión 5:01 row
1,121
Meters
5:01.9
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 141 |
January 18, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,121 | 2:14.6 | 143 | 793 | 66 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 5:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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