Sergio Carrión v2:00/0:45r...9 row
4,395
Meters
18:00.0
Time
2:02.8
Pace
281
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 157 |
January 18, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,395 | 2:02.8 | 189 | 949 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:45 | 32 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:45 | 21 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:45 | 139 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 0:45 | 145 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:45 | 142 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 0:45 | 118 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 0:45 | 131 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 0:45 | 121 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 0:45 | 21 | |||||
| r870 |
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