Sergio Carrión 1:10:08 row
16,299
Meters
1:10:08.1
Time
2:09.0
Pace
1036
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 131 |
January 20, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:08.1 | 16,299 | 2:09.0 | 163 | 886 | 1036 | 21 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 888 | 148 | 22 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 906 | 151 | 22 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 954 | 159 | 24 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 912 | 152 | 24 |
| 50:00.0 | 2,335 | 2:08.4 | 165 | 888 | 148 | 24 |
| 1:00:00.0 | 2,298 | 2:10.5 | 157 | 858 | 143 | 23 |
| 1:10:00.0 | 2,150 | 2:19.5 | 129 | 804 | 134 | 23 |
| 1:10:08.1 | 18 | 3:45.0 | 31 | 444 | 1 | 10 |
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Workout Graph
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