Sergio Carrión v6:00/1:00r...13 row
16,682
Meters
1:18:00.0
Time
2:20.2
Pace
953
Calories
33
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,117 |
| Overall Time | 1:32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1862 |
| Drag Factor | 143 |
January 21, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,682 | 2:20.2 | 127 | 736 | 24 | 33 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | 135 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 141 | |
| r: 1:00 | 81 | ||||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 | 116 | |
| r: 1:00 | 173 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 | 0 | |
| r: 1:00 | 184 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 0 | |
| r: 1:00 | 165 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 39 | |
| r: 1:00 | 170 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 0 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 0 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 0 | |
| r: 1:00 | 165 | ||||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 0 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 27 | 0 | |
| r: 1:00 | 54 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 | 0 | |
| r: 1:00 | 157 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 0 | |
| r: 1:00 | 10 | ||||||
| r1,435 |
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Workout Graph
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