Sergio Carrión 4:57 row
1,094
Meters
4:57.6
Time
2:16.0
Pace
64
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
January 21, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,094 | 2:16.0 | 139 | 778 | 64 | 22 |
| 4:57.6 | 1,094 | 2:16.0 | 139 | 778 | 64 | 22 |
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