Sergio Carrión 4x0:20/2:00r row
424
Meters
1:20.0
Time
1:34.3
Pace
36
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 9:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 47 |
| Stroke Count | 63 |
| Drag Factor | 131 |
January 22, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 424 | 1:34.3 | 417 | 1734 | 47 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | |
| r1,589 |
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