Sergio Carrión v5:00/1:00r...4 row
11,629
Meters
50:00.0
Time
2:08.9
Pace
716
Calories
134
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 133 |
January 29, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,629 | 2:08.9 | 163 | 861 | 24 | 134 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 127 | |
| r: 1:00 | 142 | ||||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 24 | 139 | |
| r: 1:00 | 199 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 26 | 134 | |
| r: 1:00 | 211 | ||||||
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 26 | 136 | |
| r: 1:00 | 12 | ||||||
| r564 |
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Workout Graph
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