Sergio Carrión 3:04 row
450
Meters
3:04.6
Time
3:25.1
Pace
22
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 126 |
January 29, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 450 | 3:25.1 | 41 | 439 | 22 | 20 | 117 |
| 3:04.6 | 451 | 3:24.6 | 41 | 440 | 22 | 20 | 117 |
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