Sergio Carrión 47:46 row
10,655
Meters
47:46.7
Time
2:14.5
Pace
670
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
January 30, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.7 | 10,655 | 2:14.5 | 144 | 794 | 670 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 74 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 26 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 71 | 26 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 64 | 24 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 69 | 25 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 66 | 24 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 63 | 24 |
| 47:46.7 | 511 | 2:43.1 | 81 | 577 | 32 | 25 |
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Workout Graph
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