Sergio Carrión 12:10 row
2,561
Meters
12:10.2
Time
2:22.5
Pace
144
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 148 |
January 30, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,561 | 2:22.5 | 121 | 715 | 144 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 12:10.2 | 459 | 2:21.8 | 123 | 722 | 26 | 25 |
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Workout Graph
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