Sergio Carrión 3x10:00/1:00r row
6,770
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 138 |
January 31, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 24 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 26 | |
| r56 |
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Workout Graph
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