Sergio Carrión 3x15:00/1:00r row
10,861
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
February 02, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,861 | 2:04.2 | 182 | 927 | 24 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 23 | |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 24 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 25 | |
| r401 |
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Workout Graph
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