Sergio Carrión 2x30:00/1:00r row
14,232
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 1:02:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 129 |
February 05, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,232 | 2:06.4 | 173 | 895 | 23 | |
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 22 | |
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 24 | |
| r175 |
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Workout Graph
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