Sergio Carrión 1:00:07 row
14,179
Meters
1:00:07.7
Time
2:07.2
Pace
933
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 130 |
February 07, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,179 | 2:07.2 | 170 | 885 | 933 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 80 | 24 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 24 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 84 | 24 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 83 | 26 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 75 | 23 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 69 | 24 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 771 | 69 | 24 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 69 | 24 |
| 1:00:07.7 | 1,261 | 2:02.0 | 193 | 963 | 88 | 26 |
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