Sergio Carrión 54:27 row
13,226
Meters
54:27.7
Time
2:03.5
Pace
876
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 131 |
February 08, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.7 | 13,226 | 2:03.5 | 186 | 965 | 876 | 25 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 25 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 26 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 26 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 888 | 74 | 24 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 25 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 25 |
| 54:27.7 | 1,004 | 2:13.3 | 148 | 874 | 65 | 24 |
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Workout Graph
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