Sergio Carrión 5:12 row
1,154
Meters
5:12.3
Time
2:15.3
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 146 |
February 11, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,154 | 2:15.3 | 141 | 786 | 67 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 5:12.3 | 42 | 2:26.4 | 111 | 683 | 2 | 20 |
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