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Sergio Carrión v0:40/0:20r...27 row

4,755

Meters

18:00.0

Time

1:53.5

Pace

323

Calories

Rest Distance2,418
Rest Time18:20.0
Overall Distance7,173
Overall Time36:20.0
Average Watts239
Calories Per Hour1122
Stroke Rate34
Stroke Count622
Drag Factor146

February 11, 2026 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,755 1:53.5 239 1122 34
0:40.0 176 1:53.6 239 1120 29
r: 0:20 25
0:40.0 176 1:53.6 239 1120 32
r: 0:20 15
0:40.0 178 1:52.3 247 1149 32
r: 0:20 10
0:40.0 178 1:52.3 247 1149 33
r: 0:20 64
0:40.0 179 1:51.7 251 1163 33
r: 0:20 62
0:40.0 179 1:51.7 251 1163 36
r: 0:20 56
0:40.0 181 1:50.4 259 1192 38
r: 0:20 54
0:40.0 179 1:51.7 251 1163 38
r: 0:20 52
0:40.0 176 1:53.6 239 1120 38
r: 5:00 528
0:40.0 180 1:51.1 255 1178 35
r: 0:20 61
0:40.0 173 1:55.6 227 1079 32
r: 0:20 46
0:40.0 174 1:54.9 230 1093 33
r: 0:20 58
0:40.0 176 1:53.6 239 1120 33
r: 0:20 60
0:40.0 174 1:54.9 230 1093 32
r: 0:20 56
0:40.0 176 1:53.6 239 1120 35
r: 0:20 57
0:40.0 176 1:53.6 239 1120 32
r: 0:20 45
0:40.0 175 1:54.2 234 1106 35
r: 0:20 56
0:40.0 174 1:54.9 230 1093 33
r: 5:00 722
0:40.0 179 1:51.7 251 1163 33
r: 0:20 56
0:40.0 174 1:54.9 230 1093 36
r: 0:20 48
0:40.0 176 1:53.6 239 1120 38
r: 0:20 56
0:40.0 172 1:56.2 223 1066 35
r: 0:20 49
0:40.0 174 1:54.9 230 1093 36
r: 0:20 47
0:40.0 174 1:54.9 230 1093 38
r: 0:20 42
0:40.0 173 1:55.6 227 1079 38
r: 0:20 43
0:40.0 174 1:54.9 230 1093 38
r: 0:20 38
0:40.0 179 1:51.7 251 1163 41
r: 0:20 12
r2,418

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