Sergio Carrión 48:03 row
12,026
Meters
48:03.1
Time
1:59.8
Pace
817
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 130 |
February 12, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.1 | 12,026 | 1:59.8 | 203 | 1020 | 817 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 22 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 23 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 24 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 25 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 26 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 |
| 48:03.1 | 724 | 2:06.4 | 173 | 943 | 48 | 23 |
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Workout Graph
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