Sergio Carrión v3:00/0:45r...18 row
13,603
Meters
54:00.0
Time
1:59.0
Pace
919
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 15,792 |
| Overall Time | 1:11:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 128 |
February 13, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,603 | 1:59.0 | 207 | 1021 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 21 | |
| r: 0:45 | 159 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 23 | |
| r: 0:45 | 154 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 23 | |
| r: 0:45 | 139 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 23 | |
| r: 0:45 | 137 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 23 | |
| r: 0:45 | 146 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 23 | |
| r: 0:45 | 134 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | |
| r: 0:45 | 117 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 24 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | |
| r: 5:00 | 518 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | |
| r: 0:45 | 125 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | |
| r: 0:45 | 106 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | |
| r: 0:45 | 112 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 0:45 | 93 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | |
| r: 0:45 | 16 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | |
| r: 0:45 | 62 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | |
| r: 0:45 | 73 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 29 | |
| r: 0:45 | 9 | |||||
| r2,189 |
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Workout Graph
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