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Sergio Carrión v0:40/0:20r...27 row

4,714

Meters

18:00.0

Time

1:54.5

Pace

313

Calories

Rest Distance2,162
Rest Time12:20.0
Overall Distance6,876
Overall Time30:20.0
Average Watts233
Calories Per Hour1043
Stroke Rate35
Stroke Count643
Drag Factor144

February 18, 2026 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,714 1:54.5 233 1043 35
0:40.0 177 1:52.9 243 1080 33
r: 0:20 62
0:40.0 175 1:54.2 234 1080 35
r: 0:20 62
0:40.0 177 1:52.9 243 1080 36
r: 0:20 63
0:40.0 176 1:53.6 239 1080 36
r: 0:20 54
0:40.0 177 1:52.9 243 1080 38
r: 0:20 54
0:40.0 175 1:54.2 234 1080 35
r: 0:20 62
0:40.0 176 1:53.6 239 1080 36
r: 0:20 56
0:40.0 175 1:54.2 234 1080 36
r: 0:20 55
0:40.0 177 1:52.9 243 1080 38
r: 2:00 387
0:40.0 176 1:53.6 239 1080 36
r: 0:20 57
0:40.0 174 1:54.9 230 1080 35
r: 0:20 55
0:40.0 173 1:55.6 227 990 35
r: 0:20 52
0:40.0 174 1:54.9 230 1080 36
r: 0:20 53
0:40.0 174 1:54.9 230 1080 38
r: 0:20 54
0:40.0 173 1:55.6 227 990 32
r: 0:20 56
0:40.0 175 1:54.2 234 1080 35
r: 0:20 58
0:40.0 174 1:54.9 230 1080 36
r: 0:20 54
0:40.0 173 1:55.6 227 990 38
r: 2:00 394
0:40.0 178 1:52.3 247 1080 38
r: 0:20 57
0:40.0 172 1:56.2 223 990 35
r: 0:20 56
0:40.0 172 1:56.2 223 990 36
r: 0:20 58
0:40.0 173 1:55.6 227 990 36
r: 0:20 51
0:40.0 173 1:55.6 227 990 36
r: 0:20 48
0:40.0 173 1:55.6 227 990 36
r: 0:20 50
0:40.0 173 1:55.6 227 990 36
r: 0:20 51
0:40.0 173 1:55.6 227 990 36
r: 0:20 53
0:40.0 173 1:55.6 227 990 38
r: 0:20 50
r2,162

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