Sergio Carrión 53:58 row
11,989
Meters
53:58.1
Time
2:15.0
Pace
794
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 130 |
February 21, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:58.1 | 11,989 | 2:15.0 | 142 | 882 | 794 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 26 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 26 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 26 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 27 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 960 | 80 | 26 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 780 | 65 | 23 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 780 | 65 | 23 |
| 45:00.0 | 952 | 2:37.5 | 89 | 732 | 61 | 23 |
| 50:00.0 | 717 | 3:29.2 | 38 | 564 | 47 | 20 |
| 53:58.1 | 747 | 2:39.3 | 86 | 710 | 47 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.