Sergio Carrión 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 148 |
February 21, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 270 | 23 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 24 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 23 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.