Sergio Carrión 4:09 row
1,005
Meters
4:09.0
Time
2:03.8
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 129 |
February 21, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,005 | 2:03.8 | 184 | 933 | 64 | 23 |
| 4:09.0 | 1,006 | 2:03.7 | 185 | 935 | 64 | 23 |
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