Sergio Carrión 14:15 row
3,275
Meters
14:15.2
Time
2:10.5
Pace
200
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 129 |
February 21, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,275 | 2:10.5 | 157 | 841 | 200 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 14:15.2 | 938 | 2:16.0 | 139 | 778 | 55 | 24 |
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Workout Graph
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