Sergio Carrión 4:54 row
1,023
Meters
4:54.7
Time
2:24.0
Pace
64
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 128 |
February 23, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,023 | 2:24.0 | 117 | 703 | 64 | 23 |
| 4:54.7 | 1,024 | 2:23.8 | 117 | 704 | 64 | 23 |
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Workout Graph
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