Sergio Carrión 30:47 row
7,249
Meters
30:47.1
Time
2:07.4
Pace
450
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 129 |
February 23, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,249 | 2:07.4 | 169 | 882 | 450 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 30:47.1 | 167 | 2:21.0 | 125 | 729 | 9 | 20 |
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Workout Graph
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