Sergio Carrión 23:53 row
6,096
Meters
23:53.3
Time
1:57.5
Pace
424
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 124 |
February 24, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.3 | 6,096 | 1:57.5 | 215 | 1064 | 424 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 23 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 24 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 25 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 26 |
| 23:53.3 | 979 | 1:59.1 | 207 | 1064 | 69 | 26 |
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Workout Graph
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