Sergio Carrión 40:30 row
10,024
Meters
40:30.9
Time
2:01.2
Pace
681
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 131 |
February 27, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.9 | 10,024 | 2:01.2 | 196 | 975 | 681 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 25 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 87 | 24 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 25 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 25 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 81 | 25 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 69 | 24 |
| 40:30.9 | 119 | 2:09.8 | 160 | 850 | 8 | 25 |
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Workout Graph
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