Sergio Carrión 1:03:03 row
14,842
Meters
1:03:03.5
Time
2:07.4
Pace
965
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1644 |
| Drag Factor | 138 |
February 27, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.5 | 14,842 | 2:07.4 | 169 | 918 | 965 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 27 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 27 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 888 | 74 | 26 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 948 | 79 | 27 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 28 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 27 |
| 50:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 27 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 900 | 75 | 26 |
| 1:00:00.0 | 1,101 | 2:16.2 | 138 | 828 | 69 | 26 |
| 1:03:03.5 | 588 | 2:36.0 | 92 | 725 | 37 | 23 |
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