Sergio Carrión 40:07 row
10,203
Meters
40:07.2
Time
1:57.9
Pace
710
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
March 01, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,203 | 1:57.9 | 213 | 1033 | 710 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 24 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 91 | 26 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 26 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 25 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 92 | 26 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 88 | 25 |
| 40:07.2 | 1,256 | 2:02.2 | 191 | 958 | 86 | 24 |
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