Sergio Carrión 40:07 row
10,141
Meters
40:07.5
Time
1:58.7
Pace
680
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 129 |
March 02, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,141 | 1:58.7 | 209 | 1020 | 680 | 24 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 25 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 26 |
| 40:07.5 | 4 | 15:37.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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