Sergio Carrión 23:44 row
6,076
Meters
23:44.2
Time
1:57.1
Pace
429
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 129 |
March 03, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,076 | 1:57.1 | 217 | 1048 | 429 | 25 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 95 | 26 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 91 | 25 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 25 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 91 | 26 |
| 23:44.2 | 881 | 2:07.2 | 170 | 884 | 62 | 25 |
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Workout Graph
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