Sergio Carrión 40:06 row
10,339
Meters
40:06.2
Time
1:56.3
Pace
723
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 07, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,339 | 1:56.3 | 222 | 1081 | 723 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 21 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 23 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 25 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 27 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 25 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 25 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 27 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 25 |
| 40:06.2 | 17 | 3:02.3 | 58 | 580 | 1 |